Graeme Donnell 3x1500m/0:30r row
4,500m
Meters
19:01.4
Time
2:06.8
Pace
284
Calories
133
Heart Rate
| Rest Distance | 224m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,724m |
| Overall Time | 20:31.4 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 28 |
| Stroke Count | 575 |
| Drag Factor | 146 |
December 23, 2023 15:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:01.4 | 4,500m | 2:06.8 | 172 | 890 | 28 | 133 |
| 6:29.2 | 1,500m | 2:09.7 | 160 | 851 | 26 | 124 |
| 6:37.8 | 1,500m | 2:12.6 | 150 | 816 | 28 | 119 |
| 5:54.5 | 1,500m | 1:58.1 | 212 | 1030 | 33 | 158 |
| r224m |
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Workout Graph
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