Graeme Donnell 3000m row
3,000
Meters
12:15.2
Time
2:02.5
Pace
194
Calories
149
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 31 |
| Stroke Count | 381 |
| Drag Factor | 146 |
December 23, 2023 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:15.2 | 3,000 | 2:02.5 | 190 | 954 | 194 | 31 | 149 |
| 2:41.5 | 600 | 2:14.5 | 144 | 794 | 35 | 29 | 129 |
| 2:29.0 | 1,200 | 2:04.1 | 183 | 929 | 38 | 30 | 145 |
| 2:25.5 | 1,800 | 2:01.2 | 196 | 975 | 39 | 31 | 149 |
| 2:22.6 | 2,400 | 1:58.8 | 209 | 1017 | 40 | 32 | 158 |
| 2:16.5 | 3,000 | 1:53.7 | 238 | 1118 | 42 | 34 | 165 |
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Workout Graph
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