Graeme Donnell 30:00 row
6,606
Meters
30:00.0
Time
2:16.2
Pace
387
Calories
127
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Drag Factor | 127 |
December 25, 2023 15:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,606 | 2:16.2 | 138 | 776 | 387 | 19 | 127 |
| 6:00.0 | 1,254 | 2:23.5 | 118 | 707 | 70 | 20 | 119 |
| 12:00.0 | 1,347 | 2:13.6 | 147 | 804 | 80 | 19 | 124 |
| 18:00.0 | 1,336 | 2:14.7 | 143 | 792 | 79 | 19 | 125 |
| 24:00.0 | 1,335 | 2:14.8 | 143 | 791 | 79 | 19 | 131 |
| 30:00.0 | 1,334 | 2:14.9 | 142 | 790 | 79 | 18 | 136 |