Graeme Donnell 30:00 row
6,699m
Meters
30:00.0
Time
2:14.3
Pace
399
Calories
127
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 593 |
| Drag Factor | 127 |
December 28, 2023 16:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,699m | 2:14.3 | 144 | 796 | 20 | 127 |
| 6:00.0 | 1,300m | 2:18.4 | 132 | 753 | 19 | 119 |
| 12:00.0 | 1,396m | 2:08.9 | 163 | 861 | 20 | 141 |
| 18:00.0 | 1,466m | 2:02.7 | 189 | 950 | 22 | 141 |
| 24:00.0 | 1,314m | 2:16.9 | 136 | 768 | 20 | 117 |
| 30:00.0 | 1,224m | 2:27.0 | 110 | 678 | 19 | 120 |
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Workout Graph
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