Graeme Donnell 8x1:00/1:00r row
2,341m
Meters
8:00.0
Time
1:42.5
Pace
185
Calories
159
Heart Rate
| Rest Distance | 1,265m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,606m |
| Overall Time | 16:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1417 |
| Stroke Rate | 28 |
| Stroke Count | 362 |
| Drag Factor | 219 |
January 02, 2024 17:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,341m | 1:42.5 | 325 | 1417 | 28 | 159 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 27 | 149 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 29 | 155 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 27 | 157 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 30 | 161 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 27 | 161 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 30 | 164 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 27 | 163 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 30 | 167 |
| r1,265m |
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Workout Graph
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