Graeme Donnell 30:00 row
7,390m
Meters
30:00.0
Time
2:01.7
Pace
481
Calories
145
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 147 |
January 04, 2024 16:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,390m | 2:01.7 | 194 | 966 | 22 | 145 |
| 6:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 22 | 143 |
| 12:00.0 | 1,479m | 2:01.7 | 194 | 968 | 22 | 144 |
| 18:00.0 | 1,470m | 2:02.4 | 191 | 956 | 22 | 145 |
| 24:00.0 | 1,459m | 2:03.3 | 186 | 941 | 22 | 147 |
| 30:00.0 | 1,458m | 2:03.4 | 186 | 940 | 22 | 150 |
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Workout Graph
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