Graeme Donnell 2x20:00/1:30r row
9,245m
Meters
40:00.0
Time
2:09.7
Pace
566
Calories
133
Heart Rate
| Rest Distance | 340m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,585m |
| Overall Time | 43:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 855 |
| Drag Factor | 137 |
January 05, 2024 16:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,245m | 2:09.7 | 160 | 850 | 20 | 133 |
| 20:00.0 | 4,708m | 2:07.4 | 169 | 881 | 22 | 133 |
| 20:00.0 | 4,536m | 2:12.2 | 151 | 820 | 19 | 133 |
| r340m |
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Workout Graph
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