Graeme Donnell 4x0:30/0:30r row
656m
Meters
2:00.0
Time
1:31.4
Pace
61
Calories
152
Heart Rate
| Rest Distance | 282m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 938m |
| Overall Time | 4:00.0 |
| Average Watts | 457 |
|---|---|
| Calories Per Hour | 1874 |
| Stroke Rate | 35 |
| Stroke Count | 101 |
| Drag Factor | 235 |
January 09, 2024 16:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 656m | 1:31.4 | 457 | 1874 | 35 | 152 |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 36 | 149 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 34 | 152 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 36 | 153 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 36 | 155 |
| r282m |
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Workout Graph
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