Graeme Donnell 2x20:00/2:30r row
9,355m
Meters
40:00.0
Time
2:08.2
Pace
580
Calories
130
Heart Rate
| Rest Distance | 556m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,911m |
| Overall Time | 45:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
| Stroke Count | 885 |
| Drag Factor | 132 |
January 11, 2024 14:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,355m | 2:08.2 | 166 | 870 | 21 | 130 |
| 20:00.0 | 4,735m | 2:06.7 | 172 | 892 | 21 | 133 |
| 20:00.0 | 4,621m | 2:09.8 | 160 | 850 | 21 | 127 |
| r556m |
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Workout Graph
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