Graeme Donnell 3x15:00/1:30r row
10,325m
Meters
45:00.0
Time
2:10.7
Pace
628
Calories
132
Heart Rate
| Rest Distance | 575m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,900m |
| Overall Time | 49:30.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 18 |
| Stroke Count | 909 |
| Drag Factor | 133 |
January 12, 2024 16:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,325m | 2:10.7 | 157 | 838 | 18 | 132 |
| 15:00.0 | 3,512m | 2:08.1 | 166 | 872 | 18 | 133 |
| 15:00.0 | 3,448m | 2:10.5 | 157 | 841 | 19 | 132 |
| 15:00.0 | 3,365m | 2:13.7 | 146 | 803 | 19 | 133 |
| r575m |
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Workout Graph
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