Graeme Donnell 6x500m/2:00r row
3,000m
Meters
10:14.9
Time
1:42.4
Pace
240
Calories
160
Heart Rate
| Rest Distance | 1,568m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,568m |
| Overall Time | 22:14.9 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1419 |
| Stroke Rate | 31 |
| Stroke Count | 527 |
| Drag Factor | 130 |
January 13, 2024 15:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.9 | 3,000m | 1:42.4 | 325 | 1419 | 31 | 160 |
| 1:35.9 | 500m | 1:35.9 | 397 | 1665 | 34 | 154 |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 31 | 158 |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 31 | 160 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 32 | 161 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 32 | 163 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 32 | 164 |
| r1,568m |
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Workout Graph
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