Graeme Donnell 12x1:00/1:00r row
3,512m
Meters
12:00.0
Time
1:42.5
Pace
277
Calories
153
Heart Rate
| Rest Distance | 1,598m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,110m |
| Overall Time | 24:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 30 |
| Stroke Count | 558 |
| Drag Factor | 129 |
January 16, 2024 15:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,512m | 1:42.5 | 325 | 1418 | 30 | 153 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 29 | 142 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 31 | 147 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 29 | 150 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 31 | 153 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | 152 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 31 | 154 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 29 | 154 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 31 | 157 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 30 | 156 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 31 | 159 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 30 | 158 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 31 | 159 |
| r1,598m |
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Workout Graph
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