Graeme Donnell 6x0:30/0:30r row
964m
Meters
3:00.0
Time
1:33.3
Pace
86
Calories
150
Heart Rate
| Rest Distance | 380m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,344m |
| Overall Time | 6:00.0 |
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1780 |
| Stroke Rate | 35 |
| Stroke Count | 145 |
| Drag Factor | 226 |
January 23, 2024 14:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 964m | 1:33.3 | 430 | 1780 | 35 | 150 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 36 | 143 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 34 | 147 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 34 | 150 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 34 | 153 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 34 | 154 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 38 | 156 |
| r380m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.