Graeme Donnell 8x500m/2:00r row
4,000m
Meters
13:46.8
Time
1:43.3
Pace
316
Calories
158
Heart Rate
| Rest Distance | 1,595m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,595m |
| Overall Time | 29:46.8 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 30 |
| Stroke Count | 625 |
| Drag Factor | 144 |
January 27, 2024 16:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:46.8 | 4,000m | 1:43.3 | 317 | 1391 | 30 | 158 |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 27 | 149 |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 29 | 153 |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 29 | 157 |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 30 | 159 |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 31 | 162 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 31 | 163 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 31 | 163 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 32 | 165 |
| r1,595m |
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Workout Graph
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