Graeme Donnell 8x500m/2:00r row
4,000
Meters
13:46.8
Time
1:43.3
Pace
316
Calories
158
Heart Rate
| Rest Distance | 1,595 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,595 |
| Overall Time | 29:46.8 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 30 |
| Stroke Count | 625 |
| Drag Factor | 144 |
January 27, 2024 16:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:46.8 | 4,000 | 1:43.3 | 317 | 1375 | 30 | 158 |
| 1:43.3 | 500 | 1:43.3 | 318 | 1359 | 27 | 149 |
| 1:42.2 | 500 | 1:42.2 | 328 | 1409 | 29 | 153 |
| 1:42.5 | 500 | 1:42.5 | 325 | 1404 | 29 | 157 |
| 1:43.3 | 500 | 1:43.3 | 318 | 1393 | 30 | 159 |
| 1:42.7 | 500 | 1:42.7 | 323 | 1402 | 31 | 162 |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 31 | 163 |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 31 | 163 |
| 1:43.4 | 500 | 1:43.4 | 317 | 1357 | 32 | 165 |
| r1,595 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.