Graeme Donnell 14x1:00/1:00r row
4,141m
Meters
14:00.0
Time
1:41.4
Pace
335
Calories
159
Heart Rate
| Rest Distance | 1,477m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,618m |
| Overall Time | 28:00.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1454 |
| Stroke Rate | 31 |
| Stroke Count | 624 |
| Drag Factor | 145 |
February 01, 2024 15:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,141m | 1:41.4 | 335 | 1454 | 31 | 159 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 30 | 146 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 33 | 153 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 31 | 153 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 33 | 156 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 30 | 155 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 33 | 158 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 30 | 158 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 33 | 162 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 31 | 161 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 33 | 164 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 31 | 164 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 33 | 166 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 31 | 165 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 33 | 167 |
| r1,477m |
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Workout Graph
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