Graeme Donnell 10x0:30/0:30r row
1,610m
Meters
5:00.0
Time
1:33.1
Pace
144
Calories
155
Heart Rate
| Rest Distance | 519m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,129m |
| Overall Time | 10:00.0 |
| Average Watts | 433 |
|---|---|
| Calories Per Hour | 1789 |
| Stroke Rate | 36 |
| Stroke Count | 236 |
| Drag Factor | 222 |
February 07, 2024 16:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,610m | 1:33.1 | 433 | 1789 | 36 | 155 |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 36 | 143 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 36 | 150 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 36 | 154 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 36 | 156 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 36 | 157 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 36 | 157 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 36 | 157 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 36 | 158 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 36 | 160 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 36 | 162 |
| r519m |
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Workout Graph
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