Graeme Donnell 11x500m/2:00r row
5,500m
Meters
19:04.9
Time
1:44.0
Pace
429
Calories
157
Heart Rate
| Rest Distance | 2,345m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 7,845m |
| Overall Time | 41:04.9 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 28 |
| Stroke Count | 850 |
| Drag Factor | 142 |
February 11, 2024 16:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.9 | 5,500m | 1:44.0 | 310 | 1368 | 28 | 157 |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 30 | 150 |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 28 | 153 |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 28 | 155 |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 28 | 157 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 28 | 158 |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 28 | 157 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 29 | 159 |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 28 | 161 |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 29 | 160 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 29 | 161 |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 31 | 162 |
| r2,345m |
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Workout Graph
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