Graeme Donnell 30:00 row
6,004
Meters
30:00.0
Time
2:29.9
Pace
327
Calories
102
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 146 |
February 12, 2024 16:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,004 | 2:29.9 | 104 | 654 | 327 | 18 | 102 |
| 6:00.0 | 1,215 | 2:28.1 | 108 | 670 | 67 | 19 | 102 |
| 12:00.0 | 1,218 | 2:27.7 | 108 | 670 | 67 | 18 | 105 |
| 18:00.0 | 1,203 | 2:29.6 | 104 | 650 | 65 | 18 | 102 |
| 24:00.0 | 1,196 | 2:30.5 | 103 | 650 | 65 | 18 | 103 |
| 30:00.0 | 1,173 | 2:33.4 | 97 | 630 | 63 | 18 | 102 |
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Workout Graph
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