Graeme Donnell 4x10:00/1:00r row
9,187m
Meters
40:00.0
Time
2:10.6
Pace
558
Calories
134
Heart Rate
| Rest Distance | 379m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,566m |
| Overall Time | 44:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 18 |
| Stroke Count | 791 |
| Drag Factor | 143 |
February 16, 2024 14:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,187m | 2:10.6 | 157 | 840 | 18 | 134 |
| 10:00.0 | 2,328m | 2:08.8 | 164 | 862 | 20 | 136 |
| 10:00.0 | 2,328m | 2:08.8 | 164 | 862 | 19 | 135 |
| 10:00.0 | 2,278m | 2:11.6 | 153 | 827 | 18 | 133 |
| 10:00.0 | 2,253m | 2:13.1 | 148 | 810 | 18 | 132 |
| r379m |
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Workout Graph
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