Graeme Donnell 4x10:00/1:00r row
9,406m
Meters
40:00.0
Time
2:07.5
Pace
584
Calories
135
Heart Rate
| Rest Distance | 378m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,784m |
| Overall Time | 44:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 19 |
| Stroke Count | 813 |
| Drag Factor | 142 |
February 22, 2024 16:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,406m | 2:07.5 | 169 | 880 | 19 | 135 |
| 10:00.0 | 2,334m | 2:08.5 | 165 | 867 | 20 | 131 |
| 10:00.0 | 2,376m | 2:06.2 | 174 | 898 | 20 | 134 |
| 10:00.0 | 2,354m | 2:07.4 | 169 | 881 | 20 | 136 |
| 10:00.0 | 2,341m | 2:08.1 | 166 | 872 | 19 | 141 |
| r378m |
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Workout Graph
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