Graeme Donnell 30:00 row
6,669
Meters
30:00.0
Time
2:14.9
Pace
393
Calories
128
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 148 |
February 26, 2024 16:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,669 | 2:14.9 | 142 | 790 | 393 | 18 | 128 |
| 6:00.0 | 1,302 | 2:18.2 | 132 | 755 | 75 | 19 | 121 |
| 12:00.0 | 1,345 | 2:13.8 | 146 | 802 | 80 | 18 | 127 |
| 18:00.0 | 1,346 | 2:13.7 | 146 | 803 | 80 | 18 | 130 |
| 24:00.0 | 1,333 | 2:15.0 | 142 | 789 | 78 | 18 | 131 |
| 30:00.0 | 1,343 | 2:14.0 | 145 | 800 | 80 | 18 | 134 |
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Workout Graph
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