Graeme Donnell 3x10:00/2:30r row
6,906m
Meters
30:00.0
Time
2:10.3
Pace
426
Calories
127
Heart Rate
| Rest Distance | 871m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,777m |
| Overall Time | 37:30.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 20 |
| Stroke Count | 711 |
| Drag Factor | 145 |
February 29, 2024 17:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,906m | 2:10.3 | 158 | 844 | 20 | 127 |
| 10:00.0 | 2,337m | 2:08.3 | 165 | 869 | 20 | 125 |
| 10:00.0 | 2,506m | 1:59.7 | 204 | 1002 | 23 | 142 |
| 10:00.0 | 2,063m | 2:25.4 | 114 | 691 | 18 | 114 |
| r871m |
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Workout Graph
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