Graeme Donnell 20:00 row
5,119m
Meters
20:00.0
Time
1:57.2
Pace
348
Calories
144
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 23 |
| Stroke Count | 456 |
| Drag Factor | 148 |
March 07, 2024 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,119m | 1:57.2 | 217 | 1048 | 23 | 144 |
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 24 | 141 |
| 8:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 23 | 143 |
| 12:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 22 | 139 |
| 16:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 23 | 148 |
| 20:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 23 | 149 |
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Workout Graph
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