Graeme Donnell 3x10:00/2:30r row
7,161m
Meters
30:00.0
Time
2:05.6
Pace
454
Calories
133
Heart Rate
| Rest Distance | 726m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,887m |
| Overall Time | 37:30.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 20 |
| Stroke Count | 670 |
| Drag Factor | 147 |
March 08, 2024 16:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,161m | 2:05.6 | 176 | 906 | 20 | 133 |
| 10:00.0 | 2,342m | 2:08.0 | 167 | 873 | 19 | 124 |
| 10:00.0 | 2,536m | 1:58.2 | 211 | 1027 | 22 | 145 |
| 10:00.0 | 2,284m | 2:11.3 | 154 | 831 | 19 | 130 |
| r726m |
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Workout Graph
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