Graeme Donnell 30:00 row
7,004m
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
126
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 18 |
| Stroke Count | 568 |
| Drag Factor | 146 |
March 11, 2024 15:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,004m | 2:08.4 | 165 | 867 | 18 | 126 |
| 6:00.0 | 1,414m | 2:07.2 | 170 | 883 | 19 | 119 |
| 12:00.0 | 1,417m | 2:07.0 | 171 | 887 | 19 | 125 |
| 18:00.0 | 1,412m | 2:07.4 | 169 | 881 | 19 | 130 |
| 24:00.0 | 1,395m | 2:09.0 | 163 | 860 | 19 | 130 |
| 30:00.0 | 1,366m | 2:11.7 | 153 | 826 | 18 | 128 |
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Workout Graph
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