Graeme Donnell 30:00 row
7,002m
Meters
30:00.0
Time
2:08.5
Pace
431
Calories
124
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 145 |
March 13, 2024 16:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,002m | 2:08.5 | 165 | 867 | 19 | 124 |
| 6:00.0 | 1,407m | 2:07.9 | 167 | 875 | 20 | 117 |
| 12:00.0 | 1,415m | 2:07.2 | 170 | 885 | 19 | 126 |
| 18:00.0 | 1,400m | 2:08.5 | 165 | 866 | 19 | 117 |
| 24:00.0 | 1,395m | 2:09.0 | 163 | 860 | 19 | 127 |
| 30:00.0 | 1,384m | 2:10.0 | 159 | 847 | 19 | 134 |
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Workout Graph
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