Graeme Donnell 3x10:00/2:30r row
7,000m
Meters
30:00.0
Time
2:08.5
Pace
435
Calories
138
Heart Rate
| Rest Distance | 820m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,820m |
| Overall Time | 37:30.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 696 |
| Drag Factor | 146 |
March 16, 2024 17:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,000m | 2:08.5 | 165 | 866 | 20 | 138 |
| 10:00.0 | 2,340m | 2:08.2 | 166 | 871 | 19 | 132 |
| 10:00.0 | 2,503m | 1:59.8 | 203 | 999 | 23 | 152 |
| 10:00.0 | 2,156m | 2:19.1 | 130 | 747 | 19 | 132 |
| r820m |
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Workout Graph
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