Graeme Donnell v10c/1:00r...5 row
1,286m
Meters
4:14.5
Time
1:38.9
Pace
114
Calories
150
Heart Rate
| Rest Distance | 450m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,736m |
| Overall Time | 9:14.5 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1543 |
| Stroke Rate | 29 |
| Stroke Count | 183 |
| Drag Factor | 222 |
March 20, 2024 15:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:14.5 | 1,286m | 1:38.9 | 361 | 1543 | 29 | 150 | |
| 0:18.9 | 103m | 1:31.7 | 453 | 1859 | 35 | 131 | |
| r: 1:00 | 139m | ||||||
| 0:37.6 | 205m | 1:31.7 | 454 | 1861 | 34 | 152 | |
| r: 1:00 | 107m | ||||||
| 1:01.7 | 324m | 1:35.2 | 405 | 1695 | 31 | 158 | |
| r: 1:00 | 117m | ||||||
| 1:36.3 | 474m | 1:41.5 | 334 | 1449 | 29 | 159 | |
| r: 1:00 | 87m | ||||||
| 0:40.1 | 180m | 1:51.3 | 253 | 1171 | 24 | 154 | |
| r: 1:00 | 0m | ||||||
| r450m |
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Workout Graph
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