Graeme Donnell v3:00/2:00r...4 row
3,276
Meters
12:00.0
Time
1:49.8
Pace
240
Calories
159
Heart Rate
| Rest Distance | 1,136 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,412 |
| Overall Time | 20:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 25 |
| Stroke Count | 439 |
| Drag Factor | 188 |
March 23, 2024 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,276 | 1:49.8 | 264 | 1207 | 25 | 159 | |
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 26 | 142 | |
| r: 2:00 | 373 | ||||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 24 | 161 | |
| r: 2:00 | 239 | ||||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 24 | 165 | |
| r: 2:00 | 217 | ||||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1343 | 29 | 171 | |
| r: 2:00 | 307 | ||||||
| r1,136 |
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Workout Graph
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