Graeme Donnell v4:00/2:00r...6 row
6,505m
Meters
24:00.0
Time
1:50.6
Pace
473
Calories
162
Heart Rate
| Rest Distance | 1,052m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,557m |
| Overall Time | 36:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 27 |
| Stroke Count | 785 |
| Drag Factor | 166 |
March 27, 2024 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,505m | 1:50.6 | 258 | 1188 | 27 | 162 | |
| 4:00.0 | 1,087m | 1:50.3 | 260 | 1195 | 26 | 153 | |
| r: 2:00 | 219m | ||||||
| 4:00.0 | 1,084m | 1:50.7 | 258 | 1187 | 26 | 158 | |
| r: 2:00 | 206m | ||||||
| 4:00.0 | 1,078m | 1:51.3 | 254 | 1173 | 26 | 162 | |
| r: 2:00 | 148m | ||||||
| 4:00.0 | 1,079m | 1:51.2 | 254 | 1175 | 27 | 165 | |
| r: 2:00 | 142m | ||||||
| 4:00.0 | 1,080m | 1:51.1 | 255 | 1178 | 28 | 167 | |
| r: 2:00 | 109m | ||||||
| 4:00.0 | 1,098m | 1:49.2 | 268 | 1222 | 31 | 169 | |
| r: 2:00 | 228m | ||||||
| r1,052m |
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Workout Graph
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