Graeme Donnell v1:00/2:00r...5 row
3,661m
Meters
13:00.0
Time
1:46.5
Pace
279
Calories
161
Heart Rate
| Rest Distance | 672m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,333m |
| Overall Time | 23:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 31 |
| Stroke Count | 489 |
| Drag Factor | 130 |
March 30, 2024 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,661m | 1:46.5 | 290 | 1296 | 31 | 161 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 33 | 151 | |
| r: 2:00 | 154m | ||||||
| 3:00.0 | 849m | 1:46.0 | 294 | 1311 | 31 | 158 | |
| r: 2:00 | 100m | ||||||
| 5:00.0 | 1,379m | 1:48.7 | 272 | 1235 | 30 | 165 | |
| r: 2:00 | 92m | ||||||
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 31 | 166 | |
| r: 2:00 | 77m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 37 | 165 | |
| r: 2:00 | 249m | ||||||
| r672m |
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Workout Graph
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