Graeme Donnell v500m/2:00r...5 row
2,500m
Meters
8:28.6
Time
1:41.7
Pace
202
Calories
160
Heart Rate
| Rest Distance | 1,040m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,540m |
| Overall Time | 18:28.6 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1444 |
| Stroke Rate | 33 |
| Stroke Count | 417 |
| Drag Factor | 130 |
April 07, 2024 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:28.6 | 2,500m | 1:41.7 | 333 | 1444 | 33 | 160 | |
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 33 | 156 | |
| r: 2:00 | 222m | ||||||
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 33 | 159 | |
| r: 2:00 | 234m | ||||||
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 33 | 162 | |
| r: 2:00 | 217m | ||||||
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 34 | 161 | |
| r: 2:00 | 99m | ||||||
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 34 | 162 | |
| r: 2:00 | 268m | ||||||
| r1,040m |
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Workout Graph
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