Graeme Donnell 3x20:00/2:30r row
14,060m
Meters
1:00:00.0
Time
2:08.0
Pace
874
Calories
137
Heart Rate
| Rest Distance | 751m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 14,811m |
| Overall Time | 1:07:30.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 21 |
| Stroke Count | 1359 |
| Drag Factor | 131 |
April 11, 2024 15:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,060m | 2:08.0 | 167 | 874 | 21 | 137 |
| 20:00.0 | 4,882m | 2:02.9 | 189 | 948 | 21 | 142 |
| 20:00.0 | 4,609m | 2:10.1 | 159 | 846 | 21 | 126 |
| 20:00.0 | 4,570m | 2:11.2 | 155 | 832 | 21 | 144 |
| r751m |
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Workout Graph
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