Graeme Donnell 23:53 row
5,012
Meters
23:53.6
Time
2:23.0
Pace
282
Calories
109
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 484 |
| Drag Factor | 132 |
April 13, 2024 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:53.6 | 5,012 | 2:23.0 | 120 | 711 | 282 | 20 | 109 |
| 5:00.0 | 948 | 2:38.2 | 88 | 604 | 50 | 20 | 101 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 21 | 109 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 20 | 110 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 20 | 114 |
| 23:53.6 | 841 | 2:18.8 | 131 | 749 | 48 | 20 | 114 |
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Workout Graph
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