Graeme Donnell 30:05 row
6,421m
Meters
30:05.2
Time
2:20.5
Pace
366
Calories
109
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 115 |
April 15, 2024 16:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.2 | 6,421m | 2:20.5 | 126 | 733 | 20 | 109 |
| 5:00.0 | 952m | 2:37.5 | 89 | 607 | 20 | 92 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 20 | 99 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 21 | 104 |
| 20:00.0 | 1,096m | 2:16.8 | 137 | 769 | 20 | 110 |
| 25:00.0 | 1,106m | 2:15.6 | 140 | 782 | 20 | 118 |
| 30:00.0 | 1,128m | 2:12.9 | 149 | 812 | 21 | 120 |
| 30:05.2 | 15m | 2:53.3 | 67 | 531 | 0 | 120 |
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Workout Graph
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