Graeme Donnell 30:02 row
6,568
Meters
30:02.8
Time
2:17.2
Pace
382
Calories
109
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 115 |
April 17, 2024 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.8 | 6,568 | 2:17.2 | 135 | 765 | 382 | 20 | 109 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 21 | 95 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 21 | 106 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 21 | 110 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 20 | 111 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 20 | 116 |
| 30:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 20 | 113 |
| 30:02.8 | 4 | 5:50.0 | 8 | 328 | 0 | 0 | 114 |
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Workout Graph
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