Graeme Donnell 30:25 row
7,015
Meters
30:25.1
Time
2:10.0
Pace
428
Calories
127
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 132 |
April 20, 2024 16:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:25.1 | 7,015 | 2:10.0 | 159 | 844 | 428 | 20 | 127 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 20 | 97 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 21 | 122 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 20 | 131 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 21 | 129 |
| 25:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 20 | 135 |
| 30:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 21 | 139 |
| 30:25.1 | 93 | 2:14.9 | 142 | 717 | 5 | 17 | 137 |
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Workout Graph
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