Graeme Donnell 30:25 row
7,015m
Meters
30:25.1
Time
2:10.0
Pace
428
Calories
127
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 132 |
April 20, 2024 16:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:25.1 | 7,015m | 2:10.0 | 159 | 847 | 20 | 127 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 20 | 97 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 21 | 122 |
| 15:00.0 | 1,177m | 2:07.4 | 169 | 881 | 20 | 131 |
| 20:00.0 | 1,175m | 2:07.6 | 168 | 878 | 21 | 129 |
| 25:00.0 | 1,166m | 2:08.6 | 164 | 865 | 20 | 135 |
| 30:00.0 | 1,179m | 2:07.2 | 170 | 884 | 21 | 139 |
| 30:25.1 | 93m | 2:14.9 | 142 | 790 | 17 | 137 |
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Workout Graph
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