Graeme Donnell 31:09 row
7,009m
Meters
31:09.4
Time
2:13.3
Pace
417
Calories
121
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 19 |
| Stroke Count | 617 |
| Drag Factor | 132 |
April 23, 2024 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:09.4 | 7,009m | 2:13.3 | 148 | 807 | 19 | 121 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 20 | 106 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 20 | 113 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 20 | 116 |
| 20:00.0 | 1,143m | 2:11.2 | 155 | 832 | 20 | 122 |
| 25:00.0 | 1,152m | 2:10.2 | 159 | 845 | 20 | 133 |
| 30:00.0 | 1,151m | 2:10.3 | 158 | 844 | 20 | 129 |
| 31:09.4 | 263m | 2:11.9 | 152 | 824 | 19 | 130 |
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Workout Graph
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