Graeme Donnell 30:03 row
7,146m
Meters
30:03.3
Time
2:06.1
Pace
449
Calories
133
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 114 |
April 25, 2024 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.3 | 7,146m | 2:06.1 | 174 | 899 | 21 | 133 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 20 | 111 |
| 10:00.0 | 1,217m | 2:03.2 | 187 | 943 | 22 | 129 |
| 15:00.0 | 1,234m | 2:01.5 | 195 | 970 | 22 | 133 |
| 20:00.0 | 1,244m | 2:00.5 | 200 | 987 | 22 | 141 |
| 25:00.0 | 1,239m | 2:01.0 | 197 | 978 | 22 | 143 |
| 30:00.0 | 1,120m | 2:13.9 | 146 | 801 | 20 | 139 |
| 30:03.3 | 8m | 3:26.2 | 40 | 437 | 0 | 139 |
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Workout Graph
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