Graeme Donnell 30:02 row
7,007m
Meters
30:02.0
Time
2:08.5
Pace
431
Calories
125
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 116 |
April 29, 2024 16:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.0 | 7,007m | 2:08.5 | 165 | 866 | 20 | 125 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 20 | 107 |
| 10:00.0 | 1,177m | 2:07.4 | 169 | 881 | 21 | 110 |
| 15:00.0 | 1,193m | 2:05.7 | 176 | 906 | 21 | 125 |
| 20:00.0 | 1,181m | 2:07.0 | 171 | 887 | 20 | 127 |
| 25:00.0 | 1,191m | 2:05.9 | 175 | 902 | 21 | 134 |
| 30:00.0 | 1,178m | 2:07.3 | 170 | 883 | 20 | 136 |
| 30:02.0 | 5m | 3:20.0 | 44 | 450 | 0 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.