Graeme Donnell 31:54 row
7,010
Meters
31:54.4
Time
2:16.5
Pace
409
Calories
118
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 659 |
| Drag Factor | 130 |
May 24, 2024 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:54.4 | 7,010 | 2:16.5 | 137 | 773 | 409 | 20 | 118 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 20 | 99 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 21 | 113 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 21 | 121 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 21 | 128 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 21 | 130 |
| 30:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 21 | 129 |
| 31:54.4 | 371 | 2:34.1 | 95 | 628 | 19 | 18 | 110 |
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Workout Graph
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