Graeme Donnell v/4:26r...4 row
10,362m
Meters
45:00.0
Time
2:10.2
Pace
700
Calories
126
Heart Rate
| Rest Distance | 2,006m |
|---|---|
| Rest Time | 18:10.5 |
| Overall Distance | 12,368m |
| Overall Time | 1:03:10.5 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Stroke Count | 1330 |
| Drag Factor | 128 |
June 03, 2024 16:04:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,362m | 2:10.2 | 158 | 844 | 23 | 126 | |
| 20 | 93 | ||||||
| r: 4:26 | 735m | ||||||
| 15:00.0 | 3,468m | 2:09.7 | 160 | 851 | 22 | 135 | |
| r: 3:00 | 395m | ||||||
| 15:00.0 | 3,469m | 2:09.7 | 160 | 851 | 24 | 144 | |
| r: 3:01 | 367m | ||||||
| 15:00.0 | 3,425m | 2:11.3 | 154 | 831 | 26 | 151 | |
| r: 7:41 | 509m | ||||||
| r2,006m |
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Workout Graph
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CHARLES