Graeme Donnell v/4:24r...4 row
10,787m
Meters
45:00.0
Time
2:05.1
Pace
755
Calories
139
Heart Rate
| Rest Distance | 1,978m |
|---|---|
| Rest Time | 14:17.2 |
| Overall Distance | 12,765m |
| Overall Time | 59:17.2 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 26 |
| Stroke Count | 1407 |
| Drag Factor | 129 |
June 05, 2024 15:30:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,787m | 2:05.1 | 179 | 914 | 26 | 139 | |
| 19 | 113 | ||||||
| r: 4:24 | 798m | ||||||
| 15:00.0 | 3,607m | 2:04.7 | 180 | 920 | 24 | 148 | |
| r: 2:01 | 284m | ||||||
| 15:00.0 | 3,563m | 2:06.2 | 174 | 897 | 26 | 156 | |
| r: 2:01 | 284m | ||||||
| 15:00.0 | 3,618m | 2:04.3 | 182 | 926 | 28 | 168 | |
| r: 5:50 | 612m | ||||||
| r1,978m |
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Workout Graph
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