Graeme Donnell v/4:25r...5 row
9,570m
Meters
40:00.0
Time
2:05.3
Pace
720
Calories
123
Heart Rate
| Rest Distance | 2,574m |
|---|---|
| Rest Time | 16:07.8 |
| Overall Distance | 12,144m |
| Overall Time | 56:07.8 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Stroke Count | 1247 |
| Drag Factor | 129 |
June 08, 2024 17:14:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,570m | 2:05.3 | 178 | 910 | 22 | 123 | |
| 19 | 104 | ||||||
| r: 4:25 | 788m | ||||||
| 10:00.0 | 2,454m | 2:02.2 | 192 | 959 | 24 | 140 | |
| r: 2:31 | 479m | ||||||
| 10:00.0 | 2,381m | 2:05.9 | 175 | 902 | 24 | 141 | |
| r: 2:31 | 455m | ||||||
| 10:00.0 | 2,366m | 2:06.7 | 172 | 890 | 24 | 146 | |
| r: 2:30 | 415m | ||||||
| 10:00.0 | 2,370m | 2:06.5 | 173 | 893 | 24 | 148 | |
| r: 4:09 | 437m | ||||||
| r2,574m |
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Workout Graph
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