Graeme Donnell v/4:25r...10 row
9,839m
Meters
45:00.0
Time
2:17.2
Pace
631
Calories
121
Heart Rate
| Rest Distance | 1,104m |
|---|---|
| Rest Time | 7:30.6 |
| Overall Distance | 10,943m |
| Overall Time | 52:30.6 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 1097 |
| Drag Factor | 128 |
June 10, 2024 16:16:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,839m | 2:17.2 | 135 | 766 | 22 | 121 | |
| 20 | 115 | ||||||
| r: 4:25 | 848m | ||||||
| 9:00.0 | 1,988m | 2:15.8 | 140 | 780 | 22 | 122 | |
| r: 0:00 | 4m | ||||||
| 8:00.0 | 1,749m | 2:17.2 | 135 | 766 | 22 | 124 | |
| r: 0:00 | 3m | ||||||
| 7:00.0 | 1,526m | 2:17.6 | 134 | 762 | 22 | 125 | |
| r: 0:00 | 1m | ||||||
| 6:00.0 | 1,311m | 2:17.2 | 135 | 765 | 22 | 127 | |
| r: 0:00 | 3m | ||||||
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 22 | 126 | |
| r: 0:00 | 0m | ||||||
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 22 | 132 | |
| r: 0:00 | 4m | ||||||
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 22 | 131 | |
| r: 0:00 | 2m | ||||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 22 | 132 | |
| r: 0:00 | 2m | ||||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 22 | 131 | |
| r: 2:59 | 239m | ||||||
| r1,104m |
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Workout Graph
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