Graeme Donnell v/4:25r...5 row
10,331m
Meters
40:00.0
Time
1:56.1
Pace
815
Calories
142
Heart Rate
| Rest Distance | 2,939m |
|---|---|
| Rest Time | 20:03.9 |
| Overall Distance | 13,270m |
| Overall Time | 1:00:03.9 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 24 |
| Stroke Count | 1351 |
| Drag Factor | 130 |
June 12, 2024 14:00:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,331m | 1:56.1 | 223 | 1068 | 24 | 142 | |
| 20 | 102 | ||||||
| r: 4:25 | 833m | ||||||
| 10:00.0 | 2,585m | 1:56.0 | 224 | 1070 | 23 | 155 | |
| r: 3:00 | 495m | ||||||
| 10:00.0 | 2,584m | 1:56.0 | 224 | 1069 | 25 | 162 | |
| r: 3:01 | 452m | ||||||
| 10:00.0 | 2,584m | 1:56.0 | 224 | 1069 | 27 | 167 | |
| r: 3:00 | 420m | ||||||
| 10:00.0 | 2,577m | 1:56.4 | 222 | 1063 | 27 | 170 | |
| r: 6:35 | 740m | ||||||
| r2,939m |
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Workout Graph
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