Graeme Donnell v/4:25r...3 row
9,567m
Meters
40:00.0
Time
2:05.4
Pace
677
Calories
133
Heart Rate
| Rest Distance | 1,466m |
|---|---|
| Rest Time | 9:54.8 |
| Overall Distance | 11,033m |
| Overall Time | 49:54.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 20 |
| Stroke Count | 994 |
| Drag Factor | 127 |
June 15, 2024 15:21:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,567m | 2:05.4 | 177 | 910 | 20 | 133 | |
| 19 | 108 | ||||||
| r: 4:25 | 844m | ||||||
| 20:00.0 | 4,794m | 2:05.1 | 179 | 914 | 20 | 151 | |
| r: 2:31 | 412m | ||||||
| 20:00.0 | 4,772m | 2:05.7 | 176 | 906 | 20 | 160 | |
| r: 2:57 | 210m | ||||||
| r1,466m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
FREMONT