Graeme Donnell v/4:25r...3 row
9,567m
Meters
40:00.0
Time
2:05.4
Pace
677
Calories
133
Heart Rate
Rest Distance | 1,466m |
---|---|
Rest Time | 9:54.8 |
Overall Distance | 11,033m |
Overall Time | 49:54.8 |
Average Watts | 177 |
---|---|
Calories Per Hour | 910 |
Stroke Rate | 20 |
Stroke Count | 994 |
Drag Factor | 127 |
June 15, 2024 15:21:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
40:00.0 | 9,567m | 2:05.4 | 177 | 910 | 20 | 133 | |
19 | 108 | ||||||
r: 4:25 | 844m | ||||||
20:00.0 | 4,794m | 2:05.1 | 179 | 914 | 20 | 151 | |
r: 2:31 | 412m | ||||||
20:00.0 | 4,772m | 2:05.7 | 176 | 906 | 20 | 160 | |
r: 2:57 | 210m | ||||||
r1,466m |
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Workout Graph
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