Graeme Donnell v/4:25r...4 row
7,798m
Meters
30:00.0
Time
1:55.4
Pace
615
Calories
146
Heart Rate
| Rest Distance | 2,245m |
|---|---|
| Rest Time | 15:15.0 |
| Overall Distance | 10,043m |
| Overall Time | 45:15.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 25 |
| Stroke Count | 1027 |
| Drag Factor | 126 |
June 16, 2024 15:40:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,798m | 1:55.4 | 228 | 1083 | 25 | 146 | |
| 20 | 115 | ||||||
| r: 4:25 | 861m | ||||||
| 10:00.0 | 2,581m | 1:56.2 | 223 | 1067 | 24 | 159 | |
| r: 3:00 | 435m | ||||||
| 10:00.0 | 2,623m | 1:54.3 | 234 | 1105 | 26 | 171 | |
| r: 3:01 | 413m | ||||||
| 10:00.0 | 2,594m | 1:55.6 | 226 | 1078 | 28 | 175 | |
| r: 4:47 | 536m | ||||||
| r2,245m |
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Workout Graph
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