Graeme Donnell v/5:59r...4 row
10,086m
Meters
45:00.0
Time
2:13.8
Pace
719
Calories
116
Heart Rate
| Rest Distance | 2,582m |
|---|---|
| Rest Time | 17:15.5 |
| Overall Distance | 12,668m |
| Overall Time | 1:02:15.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 1312 |
| Drag Factor | 130 |
June 18, 2024 15:07:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,086m | 2:13.8 | 146 | 802 | 22 | 116 | |
| 20 | 117 | ||||||
| r: 5:59 | 1,190m | ||||||
| 15:00.0 | 3,401m | 2:12.3 | 151 | 820 | 22 | 127 | |
| r: 2:30 | 392m | ||||||
| 15:00.0 | 3,344m | 2:14.5 | 144 | 794 | 22 | 139 | |
| r: 2:31 | 352m | ||||||
| 15:00.0 | 3,341m | 2:14.6 | 143 | 792 | 22 | 137 | |
| r: 6:13 | 649m | ||||||
| r2,582m |
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Workout Graph
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