Graeme Donnell v/4:25r...7 row
10,890m
Meters
48:00.0
Time
2:12.2
Pace
768
Calories
124
Heart Rate
| Rest Distance | 2,828m |
|---|---|
| Rest Time | 20:02.3 |
| Overall Distance | 13,718m |
| Overall Time | 1:08:02.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 1535 |
| Drag Factor | 127 |
June 20, 2024 16:45:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 10,890m | 2:12.2 | 151 | 820 | 23 | 124 | |
| 20 | 104 | ||||||
| r: 4:25 | 806m | ||||||
| 8:00.0 | 1,712m | 2:20.1 | 127 | 737 | 20 | 118 | |
| r: 2:01 | 287m | ||||||
| 8:00.0 | 1,717m | 2:19.7 | 128 | 741 | 22 | 126 | |
| r: 2:00 | 284m | ||||||
| 8:00.0 | 1,761m | 2:16.2 | 138 | 775 | 24 | 137 | |
| r: 2:01 | 289m | ||||||
| 8:00.0 | 1,811m | 2:12.5 | 150 | 817 | 26 | 141 | |
| r: 2:01 | 293m | ||||||
| 8:00.0 | 1,903m | 2:06.1 | 174 | 900 | 28 | 146 | |
| r: 2:01 | 265m | ||||||
| 8:00.0 | 1,987m | 2:00.7 | 199 | 983 | 30 | 156 | |
| r: 5:32 | 605m | ||||||
| r2,828m |
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Workout Graph
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